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Mindfulness is the practise of being present in the moment and fully engaged in the present experience without judgement. It can help reduce stress and improve overall well-being.
Aromatherapy is the use of essential oils to promote physical and emotional well-being. It can be used to help alleviate stress, improve mood, and promote relaxation.
Yes, we offer beginner-friendly yoga classes that are suitable for individuals who are new to yoga or have limited experience.
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